Why am I tired all the time?
Last Updated: 20.06.2025 13:17
7. Remove processed food from your diet.
- Fruits
- Red meat
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
- Honey
2. Don’t drink coffee after 1 pm.
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
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3. Stop eating late at night
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
They don’t know why though.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
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Cheers!
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.